If you are one of the many people who consider themselves as health enthusiasts and frequently reads popular health and fitness magazines, then most likely you might have encountered an article or two about Crossfit Miami or Crossfit Fort Lauderdale already. It is currently the hottest craze in the world of fitness. You may consider it touch and extreme. It is almost like a cult and it has a good following as everyday you see self-confessed couch-potatoes transforming themselves into hardcore exercise machines.
You can see them climbing the ropes, swinging those kettlebells, lifting ponderous weights, and thus they have come to call themselves the most fit men and women in the world today.
However, not everything seems to be perfect here.
Both the Crossfit Miami and Crossfit Fort Lauderdale have their origins from the high intensity exercises practice by the military front line men, which has found its way into the suburbs. There is a word of caution though from a number of health and fitness experts saying that Crossfit exercises carry with it a possibility of a number of serious injuries.
The issue normally comes from those regular everyday folks who may not be in good shape but still would like to push themselves to the extreme limit. Lee Campbell is a celebrity personal trainer and he vouches that Crossfit exercises are actually plagued with possible injuries. Furthermore he also mentioned that there is an increased incidence of shoulder injuries on people who are into this kind of fitness program. A few cases of which, he said, need to undergo reconstructive surgery in order to fix the damage.
Delving deeper into the issue, we need to see if Crossfit Miami is indeed the problem or not.
The real culprit of the problem though is not the Crossfit Miami exercises itself but upon closer look it seems that the issues should be attributed to poor technique as well as due to lack of supervision during training. Not only that it is taking its toll on shoulder injuries, but also with hips, knees and back.
Crossfit Miami is not at all a new fitness program as it has been around for sometime. However during the 1990s, it became unpopular due to sustained injuries by men who were actually in great shape. Thus, you must imagine how the average Joe and Jill would survive this kind of highly intensive and physically demanding fitness program. Indeed, it should not come as a surprise why all of a sudden there is this supposed increase of injuries acquired from engaging one’s self in this kind of fitness program.
Now it is also important that we compare the benefits of Crossfit Miami or Crossfit Fort Lauderdale against its supposed dangers. Firstly, taking it all into account Crossfit Miami and Crossfit Fort Lauderdale is one amazing fitness program that can indeed deliver your desired results. That alone in itself is great enough! Knowing that this exercise program is originally intended for our elite forces, at least you should have a good notion of what will be required of you to finish such program in the safest manner.
Aidan Rich is an Australian Physiotherapy spokesperson and he acknowledges these undesirable occurrence on Crossfit Miami programs, however he asserts that the wellness and health benefits that it brings to a person just overshadows these negativity. He adds that the incidence of these injuries could be mitigated if people were just taught of the most appropriate techniques that they should use and that they are closely supervised during trainings.